The traditional office setup - from swivel chairs to cubicles - has seen a significant transformation in recent years. One of the most notable changes is the rise of standing desks. This innovative workspace solution claims to combat the health risks of prolonged sitting, but what does the science say about standing desks?
Harvard Health sheds light on this in their article "The truth behind standing desks."
The Impact of Prolonged Sitting
Numerous studies have linked extended periods of sitting with various health problems, including obesity, increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels. These factors contribute to what is known as "sitting disease" and increase the risk of death from cardiovascular disease and cancer.
Do Standing Desks Make a Difference?
Standing desks have emerged as a perceived solution to this issue. They encourage movement and the changing of postures throughout the day, which theoretically combats the sedentary nature of desk jobs. However, it's essential to note that while standing desks change the posture from sitting to standing, they do not increase physical activity's overall level significantly.
As per the advice from Harvard Health, the key is to alternate between standing and sitting, rather than remaining in either position for too long. Incorporating regular movement and breaks into your day can help alleviate potential health problems associated with prolonged sitting.
Maximizing the Benefits of Standing Desks
To get the most from your standing desk, consider these tips:
- Ensure proper desk height: The desk should be at elbow height. This means your elbows should be at a 90-degree angle when typing.
- Invest in a good quality chair: When you sit, the chair should support good posture.
- Monitor placement: Your computer screen should be at, or slightly below, eye level.
- Start gradually: Begin with 20-30 minutes of standing, then slowly increase it as your body becomes accustomed to the new position.
Our Approach to Standing Desks at ref.
At ref., we believe in creating furniture that supports our customers' wellness. Our standing desks are not only adjustable, allowing users to switch easily between sitting and standing positions, but their solid wood tops are also highly customizable. As the manufacturer, we offer a wide range of finishes, wood species, and designs to perfectly match your office aesthetic and personal style.
Remember, the standing desk is not a cure-all solution, but a tool to encourage movement and postural variety. It's also recommended to incorporate regular breaks and light physical activity into your workday. Whether that's stretching, taking a short walk, or even doing some desk-based exercises, every little bit counts towards a healthier workday.
We're proud to contribute to a trend that prioritizes our customers' health and well-being, changing the way we think about our workspace.
Share your experiences with standing desks in the comments, or let us know if you're considering making the switch!
Check out our range of customizable standing desks.